Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger
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Product details
| Management number | 8862305 | Release Date | 2025/09/04 | List Price | $9.00 | Model Number | 8862305 | ||
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Description:
This book offers practical strategies for managing anger through mindfulness and compassion. Drawing on mindfulness-based stress reduction (MBSR), it provides meditative approaches to help calm the mind and reduce the power of anger. A valuable resource for personal growth and emotional well-being.
Condition: Good
• Cover: Minor signs of wear, clean and intact.
• Spine: Slightly bent but intact, no major damage.
• Pages: Crisp and clean, no visible markings or highlights.
• Binding: Solid and in good condition.
• Overall: Used, in good condition.
Product information:
Publisher New Harbinger Publications; 1st edition (May 1, 2014)
Language English
Paperback 248 pages
ISBN-13 . 978-1608829262
Item Weight 12.8 ounces
| Category | Books > Reference Books > Self-Help Books |
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| Size | N/A |
| Brand | None |
| Condition | Good |
Self-Help Books
Toner Cartridges
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