Hansons Half Marathon Method Book - NEW!
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Product details
| Management number | 8861648 | Release Date | 2025/09/04 | List Price | $4.87 | Model Number | 8861648 | ||
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| Category | |||||||||
NEW, UNUSED!
MSRP $ 18.95
This book presents a training program developed by the Hansons, designed to help runners improve their half-marathon performance. The method emphasizes building endurance and strength through a combination of running workouts, strength training, and cross-training.
Key aspects include:
* Structured Training Plans:
The book offers training plans for beginner, intermediate, & advanced runners, including a "Just Finish" program for newcomers.
* Emphasis on Tempo Runs:
Tempo runs at half-marathon pace are a crucial component of the training, helping runners improve their lactate threshold & delay fatigue.
* Shorter Long Runs:
Unlike traditional marathon training plans, the Hansons method typically features shorter long runs, with the longest run usually topping out at 16 miles.
* Focus on Speed and Strength:
The training incorporates speed workouts with intervals
Comprehensive Approach:
They cover pacing, nutrition, & hydration strategies for race day.
| Category | Books > Reference Books > Health & Fitness Books |
|---|---|
| Size | N/A |
| Brand | Hanson |
| Condition | New |
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